Ways On How You Could Overcome Sleep Apnea

When you get up each day, are you feeling overwhelmingly tired with a headache? Is your loud snoring keeping your sleep partner awake at night? If that is the case, then it could be an indication that you’re suffering with sleep apnea. The effects of this condition are often serious, so start looking for ways to treat your apnea immediately.

Talk to a physician about the right CPAP machine for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will be aware of the best machines.

If you have narrow air passages, consider a mouth guard. This opens up your airways, letting you breathe fully while you sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Make yourself wear your CPAP for four hours while you sleep, at the least. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Losing weight through a good diet can fight sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

If you are dealing with sleep apnea, you never want to take any sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

Try to determine the underlying condition that may be responsible for your sleep apnea. This article taught you about the symptoms, treatments and prognosis for apnea. This advice can help you have a more restful night’s sleep.