Use This Great Advice To Help You Stop Snoring

Even though snoring is often looked at as simply a nuisance, it can actually indicate deeper health problems. There are several things that cause snoring, some minor and some serious. By reading this article, you can determine what the most common causes are, and how treatment can be affected.

Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. Doing this will help prevent snoring.

If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Some medications will cause snoring as a side effect. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. These airway restrictions create a snoring environment.

“Fish face” may sound silly, but it could help you to stop snoring. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. So, suck your cheeks in while keeping your mouth closed. Try moving your lips like a fish. This should be done a few times daily.

A great method to avoid snoring is losing weight. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. Your throat will collapse overnight, causing you to snore and choke. Dropping only five or ten pounds can reduce snoring significantly.

Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. This article provides good advice for taking care of common culprits of snoring, but if you are concerned that the snoring is due to a serious health issue, the best thing to do is always to see a physician.