Sleep Apnea Tips Everyone Should Know About

Sleep apnea can drain one’s quality of life by devastating their quality of sleep. Thankfully, there are many things you can do to cope with your sleep apnea and sleep better. Begin by reading the helpful information in the article below.

Mouth guards can be custom fit. These are made especially for those suffering from sleep apnea. This is a good alternative to using the CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Devices like these can align your airways properly to allow you better sleep. Ask your doctor to help you get fitted for a mouth guard.

Consult with your doctor about getting a mouth piece. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Avoid sleeping pills when you suffer from sleep apnea. The muscles in your airway may become too relaxed. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

If you suffer from sleep apnea, have a regular bedtime. Your sleep condition already disrupts your sleep cycle nightly. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.

Now that you have a firm understanding of the basics of sleep apnea, you are well prepared to create your own sleep apnea plan in conjunction with your doctor. If you suspect that you have sleep apnea, it’s vital that you see a medical professional to learn about your treatment options.