How To Prevent Getting A Yeast Infection

Coping with a vaginal yeast infection, or one of any kind, is among the more frustrating episodes you can experience in life. Ensure that you seek medical attention for the infection, but also there are some things you can do yourself to help alleviate the irritation you are feeling. Continue reading to learn how you can stop a yeast infection in its tracks.

If you spend time in a pool or sauna, always remove your damp clothing when done. Wetness allows yeast to thrive. Dry off completely before you put on dry clothing.

Cotton underwear are your best selection. Silky undergarments may appeal to you, but they can lead to problems. Wearing cotton allows your vagina the air it needs. This can prevent an infection all together.

Examine your eating habits if you seem to be prone to yeast infections. The more sugar you eat, the more the yeast has to dine on. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.

To prevent yeast infections, always wear cotton underwear. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Stick with one hundred percent cotton and change them frequently, especially after working out. This keeps you dry and healthy.

If yeast infections seem to occur right alongside your periods, you need to take action. Include acidophilus supplements just before, during and after you menstruate. Typically, these pills will help you avoid a yeast infection. You can stop the infection even before it begins, when you are proactive.

Do not douche. Your body naturally balances itself. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Cleansing the area with gentle soap and warm water is sufficient.

No one wants to talk about having a yeast infection, but it is vital that you have good, solid information should you ever develop one. Be sure to apply the guidance above in order to prevent and manage yeast infections that arise.