How To Manage Your Type 1 Diabetes

You may get the sense that handling diabetes requires all of your time, leaving you little opportunity to research better ways to navigate the condition. This article is packed with fresh ideas and insight for learning how to manage your condition without losing your mind.

Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.

You will be able to deal with your condition more easily if you organize yourself. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.

If you are a diabetic, you have to learn to snack in a healthy fashion. You do not have to forget sweets completely. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.

Know which foods have high GI values and can spike your blood sugar when ingested. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. The more processed the food, the worse it is for your blood sugar level. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.

Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. Your body especially craves sugar in the morning, making breakfast a very important meal.

Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Try eating fruits, veggies, meats, and fish instead.

As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.