Diabetes Is Not A Killer, Tips For Life

People are not letting diabetes control their lives. They are taking steps that sideline the effects of the disease and put themselves in control of their own lives. Still other diabetes sufferers don’t know how to get their condition under control. The following article contains some very helpful advice that will help you control diabetes, and lead a more normal and comfortable life.

All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Keep in mind that you want a lower GI number, this is better for diabetics.

For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a bowl by the couch so you can grab some for a snack while you watch TV.

If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can strike at any time, and you must be prepared for an attack. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.

You will be able to deal with your condition more easily if you organize yourself. Place your insulin meter in the same location all of the time to ensure you can find it easier. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.

If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.

Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. The more processed the food, the worse it is for your blood sugar level. Eat foods such as fresh veggies and fruit, fish, and lean meats.

There is a lot of useful information available about diabetes, but this information can really help you. Hopefully, you are already thinking of all the ways you can put these ideas to use. Use them today, and find out for yourself the difference in the way you are living.