Pinpointing Causes And Treatments Of Yeast Infections
Do you currently have an annoying and embarrassing yeast infection? Are you being driven crazy by the unrelenting burning and itching? Read this article to learn how you can get rid of your infection. This article will give you all you need to know to deal with all the annoying things that a yeast infection brings along with it. Continue reading to find out how you can start to relieve your painful symptoms.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Traditional cotton panties mean dryness, while nylon and lace retain moisture. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
Make sure you get enough sleep. Your immune system is the best defense against a yeast infection. However, if you’re not getting enough sleep, your immune system will be weakened. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
If you find that you get a yeast infection every time you get your period, get proactive. Take an acidophilus tablet or two before and after your period. Your symptoms will be minimized and you may avoid an infection completely. You can stop the infection even before it begins, when you are proactive.
Don’t use diaphragms or condoms if you’re using a yeast infection cream. The creams can decrease the effectiveness of these contraceptives. Stop having sex until the infection is totally gone. If you decide to do otherwise, ask your doctor which method of birth control will be best for you.
If you want to avoid yeast infections, do proper self-hygiene. Thoroughly clean the vaginal area getting between all of the folds of the skin. Then to help get you really dry, you may want to use a hair dryer. Yeast grows in moist and warm areas, therefore it helps to keep dry.
If you seek quick help for curing yeast infections, you will be able to resume quicker with your everyday life. Recall this article the next time a yeast infection strikes. While it would be great to avoid ever getting a yeast infection again, that is perhaps not a realistic expectation. Therefore, it is important to keep fast treatment tips within easy reach.