Juice Your Way To A Great Life

Whether you already own a juicer, or you are wanting to buy one, this article will provide you with much advice and wonderful ideas on getting the most out of your juicing experience. Follow the suggestions here to create flavorful, healthy drinks right at home.

Add cucumber to dark, leafy green juices. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber will freshen your juice and hide unpleasant tastes. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.

When making juices to foster better health, select darker green produce for the foundation of your drinks. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. The rest of your juice should be made up of fruits you like.

Don’t gulp your drinks down. Instead, drink them slowly. Enjoy the taste, and savor the different flavors. Allow the juice to sit in your mouth for a bit, starting the digestive processes.

Think of your juices according to color. From vibrant greens to bright reds, all these colored vegetables and fruits offer many kinds of minerals and nutrients. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.

Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Fruits range in color, they also vary in minerals and nutrients. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.

Use the tips from the article you just read to help you get started in the nutritious world of juicing. You can now add juicing into your daily life, or you may continue to withhold vital nutrients that your body needs to stay healthy. Juicing is a great way to get the nutrients you need without having to worry about tastes you may associate with particular foods eaten alone.