How To Live With Your Diabetes In A Way That Allows You To Enjoy Life
You may find it difficult to significantly alter your way of living, particularly if you have always been a creature of habit. However, if you are diagnosed with diabetes, it is crucial to start making some changes in the interest of your health. This article will present you with some suggestions on how to best manage your diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Many people have diabetes. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. “Glucose/fructose” is how this product is labeled in Canada.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods can also have a very detrimental effect on your blood sugar. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.