Have Diabetes? Try These Tips To Manage It
The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. It is the other conditions and complications associated with the disease that truly frighten people, such as the eye disease known as diabetic retinopathy, a leading cause of blindness in Americans of working age. Do whatever you can to help yourself prior to getting to that point. Use the tips offered here to help you manage your diabetes.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You do not have to forget sweets completely. As long as you keep your sugar levels under control, you can eat dessert on occasion. Eliminate some carbohydrates from your main meal if you want to eat desert!
Simplify your life by developing your own daily diabetes routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Eating whole grains more often has been shown to reduce the risk of diabetes.
Many things at the grocery store have this item, so be sure to read all of the labels. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. At worst, these problems can cause blindness, so it is crucial to take care of them.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.